In her book 'Creating a Charmed Life' by Victoria Moran, there is much wise wisdom if we but consider the various steps. One of the chapters that struck me was 'Breathe'. Don't we do that as a normal part of life?
Ah.. but therein lies a path to well-being. By taking a deliberate conscious control of the act of breathing in different situations or even as a start to the day we get our minds in the right mode to steady ourselves.
This is more than just meditation. Unfortunately I forget more often than I remember in my eagerness to get on with living and yet living would be so much easier with starting on the right breath. Sometimes we need to re-learn new ways to live well.
It's like a prayer in a way, give it up to HIM, before we begin anything.
Two steps are always better than one, one for the physical and one for the soul.
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